Do you live to exercise? Unless you’re an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to improve their quality of life.
We equip our health and fitness community with the tools, knowledge and resources to reach their goals, no matter what they may be. Exercising is meant to be fun and enjoyable and at Equilibrium Health & Fitness 24/7, we have something for everyone!
Equilibrium Health & Fitness 24/7 Access Gym
We provide our members with the latest equipment in a relaxed environment, with the support and guidance of our health and fitness professionals to help you get results. Whether you need an individualised program or personal training, we’ve designed a 24/7 community gym to assist you reaching your fitness goals.
Equilibrium Functional Zone
Equilibrium Functional Zone will introduce revolutionary training systems to maximise calorie burn and muscle toning in a 45 minute functional class style. New classes and training methods will be released each month to enhance your body’s ability to transform in combination with maintaining variety and enjoyment across all sessions.
Training your body in this manner will help you perform activities of daily living more efficiently and decrease the risk of injury.
We will also be continuing to run a variety of classic group fitness classes, including Zumba, Pilates, Yoga, Balance and Boxing so there is something for everyone!
At Equilibrium Health & Fitness 24/7, we strive to create a fun-filled workspace in which our members can comfortably and confidently set, reach and exceed their fitness goals!